Thoughts, Feelings & Sharing Knowledge

Matrescence is the term used to describe the process of becoming a mother, a process that begins long before her child is born. It's a...

The importance of pelvic floor strengthening for all women Working primarily with women pelvic floor education and exercises make an...

'Language exerts hidden power, like the moon on the tides' - Rita Mae Brown

"I guess I took the easy way out" was what my dear friend said to me when we were discussing her caesareans. "Like hell you did" I...

Did you know that there is a link between the heart and the womb? I love to practice this breathing exercise with my pregnant mums as a...

I had a midwife check up at 40 weeks and she did a stretch and sweep and I was already 4cm dilated! But I had said his movements had...

I love a nice, juicy backbend to relieve my back pain. During my first pregnancy back pain was a particular issue for me, so to provide...

In active birth and hypnobirthing workshops you will hear me talking a fair bit about going to the bathroom. I’m not trying to antagonize...