Annotation 2020-08-17 135300.jpg

What is Hypnobirthing?

 

The Hypnobirthing Australiaâ„¢ Positive Birth Program is an independent and complete childbirth education program with a difference.


We help parents to confidently prepare for their best birth, teaching hypnobirthing skills so that you can remain relaxed and birth with calm.

​

Our program is evidence-based, and we only provide the most up to date information. When it comes to birth the more you know the less you fear! 

​

What is hypnobirthing is NOT is adhering to a certain type of birth. All births can be positive births, be it water birth, hospital birth, home birth, caesarean and everything in between! In fact, we even offer a Positive caesarean course! 

 

What We Cover:

Unit 1: Creating & maintaining a positive mindset

  • Introduction to the positive mindset of hypnobirthing

  • How our brain is wired to birth

  • The role of our caregivers

  • Mind/body connection

  • What is self-hypnosis and how will we use it for birthing?

  • Our hormones are our friends

  • My amazing uterus – understanding the physiology behind birthing

  • Fear-Tension-Pain Syndrome

  • Causes of Fear (including history) and how it affects our labour

  • Re-programming the Subconscious

  • The language for empowered birthing

  • The power of affirmations

  • Birthing environment

Unit 2: Our toolkit for birth

  • Self-hypnosis tracks

  • Birth music

  • Conditioning with scent

  • Hypnotic anchors and triggers

  • Releasing endorphins through massage and touch

  • Acupressure techniques for pregnancy, birth & breastfeeding

  • Visualisations for pregnancy, labour & birthing

  • The importance of facial relaxation

  • Relaxation Breathing – a skill for life

  • Surge Breathing – the best tool ever!

  • Techniques to help make your surges more comfortable

  • The ‘urge’ to push/bear down – Breathing/Bearing down

Unit 3: Preparation & choices for empowered birthing

  • Bonding with baby

  • Choices in maternity care

  • Birth Preferences – having open communication with your caregivers

  • Knowledge is power – researching common interventions and procedures

  • Questions to ask, to assist in making informed decisions

  • Birth partner as advocate

  • ‘Guess date’ – a normal range of pregnancy

  • Inductions – things you’re not always told

  • Achieving a natural start to labour

  • Maintaining a healthy diet

  • Preparing the body – staying active

  • Optimising baby’s position

  • Breech or Posterior – options & positions

  • Instant relaxation techniques

  • Self-hypnosis, meditation and deep relaxation techniques & scripts

Unit 4: Birth – bringing it all together

  • What to expect in the weeks and days leading up to birth

  • Signs that labour is starting

  • What to expect through labour (membranes releasing etc)

  • When to call the midwife/go to the hospital

  • Accidental home/car birth – what to do!

  • Birth partner’s role

  • Common procedures

  • Using water during labour and birth

  • Upright positioning, movement and birth positions

  • Special circumstances (including caesarean birth)

  • Fear release

  • Vocalisation

  • Cord clamping & placenta delivery

  • Undisturbed bonding & breastfeeding time – skin to skin

  • What to expect afterwards

  • Self-hypnosis – Rehearsal for Birth

  • A practice routine – preparation for birth!

 

What's Included:

  • 12 hours of instruction for you and your support person

  • A professionally presented folio of evidence based resources

  • An ebook

  • Four Hypnobirthing Australia tracks

  • A fear release guided meditation

  • Additional support as needed

  • Morning and afternoon tea are provided for all day sessions.

  • Refreshments are provided for evening sessions.

 

Qualifications

This badge means that I have completed the Hypnobirthing Australia practitioner training and am a certified childbirth educator. 

​

Hypnobirthing Australia is recognised nationally and internationally as a leader in hypnobirthing education, and I am proud to deliver that program to parents in Brisbane and beyond.

 
27.jpg

What Other Parents are Saying

 

"Leisha birthed like a boss"

Matt - Hypnobirthing Dad

Keep up to date with all things pregnancy, birth and beyond.

Subscribe Form

0413 657 194

  • Facebook
  • Instagram

©2021 by Full Circle Yoga and Hypnobirthing