Mums and Bubs Yoga

11:00 - 12:00

  • 1 hour
  • Price varies
  • Brighton 4017

Service Description

Congratulations on the birth of your baby! After birth mums go through significant physical, emotional and hormonal changes. Yoga is an ideal way to bring balance back and nurture the nurturer - something which is so important and often forgotten in the newborn haze!    These post-natal yoga classes are designed specifically for the post-natal months, with emphasis given on strengthening the pelvic floor, back, legs and abdominal core, and releasing tension from the neck and shoulders. I keep classes very relaxed and I know that babies can be unpredictable. Mums are welcome to change nappies, breast or bottle feed, comfort their little ones and just do what they need to do. Jiggles, wiggles and squeals are welcome in my classes!  After class mums are encouraged to take advantage of the local coffee shop and green space and connect further.  Classes are held in Brighton 4017 (venue TBC but classes will be resuming on 2nd February 2021). I don't make you book in for a block of classes, class passes and casual classes are available. Classes are suitable from 8 weeks for vaginal delivery and 10 weeks for caesarean delivery (all cases dependant on current physical condition and medical advice) until active crawling.

Upcoming Sessions

Contact Details

0413 657 194

hello@fullcircleyoga.com.au

Brighton QLD 4017

 

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