6:30 - 7:30 @ Peaceful Hub Brighton
Pregnancy yoga classes are a unique opportunity to meet other mums-to-be while you maintain your health and happiness during your pregnancy.
Each class covers pregnancy friendly yoga poses, pelvic floor strengthening, breathing techniques, meditations and active birth skills.
This class is suitable from any gestation, but I ask if you are new to yoga to please wait until you are given the all clear at your 12 week check before you attend your first class.
Please bring a mat and props if you have them, a towel and a water bottle.
Class passes can be purchased online at in person at the studio. Please bring a mat and props if you have them, a towel and a water bottle. Class passes can be purchased online or in person at the studio.
Classes are held every Tuesday from 6:30 - 7:30 at Peaceful Hub in Brighton.
Candlelight Restorative Yoga
6:45 - 7:45 @ Peaceful Hub Brighton
A class for all to rest and restore (it's not just pregnant mothers!). Restorative yoga is a deeply relaxing practice, resetting the nervous system and returning the body and mind to a state of balance.
Restorative yoga is gentle and slow. A floor based class, we hold poses for a period of time, supported with blankets, bolsters and blocks. This is an effortless but deeply nourishing class, and is open to all abilities, including pregnancy.
This class is held on a monthly basis and is limited to 10 people.
Please bring a mat if you have one, as well as a towel. You may wish to bring along an eye pillow or a scarf to cover the eyes.
Class passes can be purchased online or in person at the studio.
Classes are held monthly at Peaceful Hub:
Wednesday 4th August 6:45 - 7:45
Wednesday 1st September 6:45 - 7:45
Wednesday 29th September 6:45 - 7:45
Passes can be purchased in studio or during booking checkout. Card facilities available at studio
Valid for 1 month from date of purchase
5 Class Pass
Valid for 3 months from date of purchase. Pass is interchangeable between class styles.
10 Class Pass
Valid for 6 months from date of purchase. Pass is interchangeable between class styles.
Up to a group of 4. All mats and props are provided.
Hypnobirthing Plus 5 Class Yoga Pass
Group hypnobirthing training with 5 pregnancy yoga classes. 3 month expiry applies to yoga classes. Payment plans are available.