Got a Question?
Do I need to book?
Yes please! Places for all classes and workshops are strictly limited. If something happens and you can't make it for a class please just let me know, I get mum life! To book contact me here or call/text 0413 657 194.
Where are you located?
Classes are held at Peaceful Hub in Brighton, and as the name suggests it IS a peaceful hub! Yoga and hypnobirthing can also be delivered privately in your home.
What do I wear and bring to a yoga class?
Wear anything that you are comfortable and can move easily in. Bring a water bottle, towel and a mat if you have one. If attending a post-natal yoga class with little ones bring as much as you need to keep them happy. We will also have toys and a playpen available.
What if I have a pregnancy related condition?
There's not much that can't be worked around in a yoga class, but I do ask that if you have a condition that would affect your practice to please give me a heads up prior to class.
Why do pregnancy yoga?
Pregnancy yoga teaches mums to be active birthing techniques, breathing techniques to assist in labour, and prepares the body for labour. Mums will feel more in touch with their bodies and minds, and it's a beautiful opportunity to take time out of your take and connect with your baby. Pregnancy is not the time to start a strenuous exercise regime, practising more gentle exercises will result in less damage to the body.
Have I forgotten anything?
If you have a question I haven't answered here please email me at firstname.lastname@example.org or call me on 0413657194.