Prepared for Birthing Class
This Prepared for Birth class will leave you, together with your support partner, feeling calm, excited and prepared for birth.
Learn how to:
Make a mindset shift in regards to birth and overcome fear or anxiety surrounding birth.
Learn about the hormones of birth, and how to make more of the ones we need and less of the ones we don’t want.
Gain a solid understanding of the stages of labour, including placenta and cord management.
Learn tools to manage labour intensity.
Understand the role of your support partner and your birthing team, and the tools that they can use to best support you and your individual birth.
Develop birth preferences to lay out your wants and needs, and strategies for how you and your support partner can protect those preferences.
Explore the rights that you have as a childbearing woman.
Learn about common interventions and your pain management options.
Practice active birth skills.
Learn about optimal baby positioning.
Understand what to expect during your immediate postpartum period.
Feel prepared to calmly meet whatever path birth may take. This class is fun, interactive and delivered in a relaxed atmosphere. Birth support partners are encouraged to attend. Course cost includes:
Take home manual.
Morning and afternoon tea.
All equipment provided.
Ongoing support leading up to your birth.
A take home goody bag.
About your teacher:
Amy is a qualified hypnobirthing childbirth educator, an experienced perinatal yoga teacher and a mum of three. Her joy lies in helping parents to make educated decisions that serve them and their babies. It’s not about having a textbook perfect pregnancy and birth, it's about working with where you are at and making decisions that are right for YOU.
Investment
Group Classes - $260
Group class with all in the inclusions listed above.
Group Class + 5 class yoga pass - $315
Group class plus a 5 class yoga pass. Class pass is valid for 3 months from date of purchase.
Private Classes - $460
Can’t or do want to attend a group class? This course can be delivered in the comfort of your own home or at The Lotus Room - Lifestyle & Wellness Centre at a mutually agreeable time. Please contact Amy to discuss this option.
Upcoming Classes
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June Course - Saturday 29th June
8:30 - 4:00
@ The Lotus Room - Lifestyle & Wellness Centre
15 Lascelles Street Brighton 4017
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July Course - Saturday 27th July
8:30 - 4:00
@ The Lotus Room - Lifestyle & Wellness Centre
15 Lascelles Street Brighton 4017
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August Course - Sunday 25th August
8:30 - 4:00
@ The Lotus Room - Lifestyle & Wellness Centre
15 Lascelles Street Brighton 4017
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September Course - Sunday 29th September
8:30 - 4:00
@ The Lotus Room - Lifestyle & Wellness Centre
15 Lascelles Street Brighton 4017
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November Course - Sunday 3rd November
8:30 - 4:00
@ The Lotus Room - Lifestyle & Wellness Centre
15 Lascelles Street Brighton 4017
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December Course - Saturday 15th December
8:30 - 4:00
@ The Lotus Room - Lifestyle & Wellness Centre
15 Lascelles Street Brighton 4017