Yoga Classes
Pregnancy Yoga
This class offers solid foundations in a safe pregnancy yoga practice, designed to alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery. Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be.
Each week thoughtfully builds on the week before, covering content including:
safe, beneficial and wide-ranging yoga asana
preparing the body and mind for labour
breathing techniques for pregnancy and birth
yogic and active birth tools and skills
yoga nidra, visualisation and meditations for pregnancy and birth
restorative yoga and sound healing for pregnancy
No prior yoga experience is necessary. This class is suitable from any gestation, but if you are new to yoga to please wait until your 12-week check before you attend your first class.
Tuesday weekly 6:30pm - 7:30pm
$77 for a 5 class pass or $16.50 for a casual pass. Bookings required
Investment
Casual Class $16.50
Valid for 2 weeks from date of purchase
5 Class Pass $77.00
Valid for 60 days from date of purchase
Private classes from $80
Ideal for blessingways, pregnancy celebrations, mum’s weekends away or just because you prefer it!